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這樣喝茶如飲砒霜你可知道?

來源:未知 作者:泉州茶葉網 人氣: 發布時間:2018-06-20
摘要:飲茶在中國是一種深入民間的飲食文化。很多人喜歡茶的清香,習慣工作的時候泡幾片茶葉,喝上一整天;朋友來,一杯清茶;閑坐的時間,一杯清茶。不過,小小一片葉,喝好了強身健體,喝錯了,也會造成一些人身體的不適。有時候茶這樣喝,也會讓好茶變毒藥! 有

  飲茶在中國是一種深入民間的飲食文化。很多人喜歡茶的清香,習慣工作的時候泡幾片茶葉,喝上一整天;朋友來,一杯清茶;閑坐的時間,一杯清茶。不過,小小一片葉,喝好了強身健體,喝錯了,也會造成一些人身體的不適。有時候茶這樣喝,也會讓好茶變毒藥!

  有句話說得好“喝茶不洗杯,閻王把命催”,經常喝茶的人都知道,茶具的茶杯上長時間容易積累很多茶垢,如何去除茶垢和茶垢怎么清洗成為關鍵,茶垢其實就是茶葉素在茶具上的殘留物,時間長了茶垢就會產生鎘、鉛、汞、砷等有毒物質以及亞硝酸鹽等致癌物,茶垢容易引起早衰等副作用。

  解決方法:用加熱過的米醋或用小蘇打浸泡一晝夜,再用牙刷刷洗就可輕松清洗干凈。需注意的是,如果使用的是紫砂壺,就不需這樣清洗。紫砂壺本身有氣孔,茶垢中的礦物質能夠被這些氣孔吸收,對壺能起到養護作用,也不會導致有害物質“跑”到茶水中被人體吸收。

  研究顯示,飲溫度過高的茶湯,會對食道產生損害,一般來說不要飲用超過70℃的茶湯。食道最外側的粘膜只能耐受50~60℃的溫度,超過這個溫度,食道的粘膜就會被燙傷,長期如此,易引發食道癌。有人會說,茶只有趁熱喝才能品出茶香。其實品茶都是先熱聞香氣,二看湯色,再嘗滋味,這時候茶湯的溫度差不多50~60℃,適合人們進行對茶湯作出一個綜合評價。

  解決方法:如何判斷茶湯的溫度?很簡單,剛沏好的茶,溫度高達80~90℃,過三四分鐘再飲用即可,這時茶湯的溫度一般都降到70℃以下了。

  我們常說,人走茶涼,茶涼了以后,味道也跟著變了,顏色變得渾濁,茶湯也一點都不好喝了,其實冷掉的茶不止口感不好,而且存在健康隱患。

  首先,一旦溫度降低了之后,茶湯中的茶多酚、維生素等會容易氧化,含量逐漸減少。茶水放久了,暴露在空氣里,容易滋生腐敗性微生物,使茶水變味變質。雖也有人說,這些微生物對身體無害,但也不得不防。另外,美國一項研究表明,茶涼了后含大量草酸鹽,會形成小結石,阻塞輸尿管,增加患腎結石的風險。

  解決方法:一般的茶趁著溫度喝,要是嫌天熱,不妨喝喝冷泡茶,“冷水泡茶慢慢濃”,冷泡雖不如熱泡一般瞬間釋出香味來,卻可因為浸泡時間的加長變得濃釅,自有平和韻味,據說能降血壓。 綠茶、發酵較輕的烏龍茶、白茶中的白豪銀針和白牡丹都比較適合冷泡;發酵程度較高的紅茶、鐵觀音、普洱茶則不適合冷泡。不過,虛冷體質的人最好不要喝冷泡茶。

  傷腎,茶葉中含有一種茶堿的物質,對人體本身就具有利尿的作用,而當人體攝入酒之后,酒精在人體中會轉化一種乙醛的物質,當還沒有完全消解的情況下,便會使得茶葉中的茶堿所產生的利尿作用而進入到人體的腎臟。

  傷肺,在中醫理論中認為,酒味辛辣,入肺,而肺部又是與大腸相互呼應的,而茶葉味苦,屬陰,如果在喝完酒之后就喝茶很容易使得酒中對人體有害的物質進入到肺部,對于肺部的健康造成嚴重的威脅。

  傷心,茶葉中含有一種造成神經系統興奮的物質,并且酒中還含有一種危害健康的主要物質——乙醇。對于一些患有心臟病的人而言,本身喝茶就很容易加重心臟的負擔,而在酒后喝茶或是喝酒的時候飲用茶,所造成的危害更是不堪設想的。

  解決方法:酒后最好喝點溫開水,加快酒精代謝,最后經過尿液排出。而在喝酒前,最好喝些牛奶或雞蛋清,來保護胃黏膜。

  茶葉中含有茶多酚和咖啡堿等天然成分,這些物質可以防衰老、防癌、抗癌、殺菌、消炎等。然而,茶葉中的這些成分,尤其是空腹狀態下飲用綠茶時茶葉中的部分活性物質會與胃中的蛋白結合,對胃形成刺激,容易傷胃。除了會對胃腸有刺激,還會使消化液被沖淡,影響消化。對于胃部本來就處于亞健康的人而言,長期的錯誤飲茶方式更會加重胃部的負擔。除此之外,茶水太濃也會使胃部不適。

  解決方法:黑茶和紅茶是發酵度較高的茶,適合胃部不適的茶愛好者飲用。這是因為發酵程度越高,茶多酚經過“熟化”過程后刺激性較弱,就較為平緩溫和,適合晚間飲用。另外,對于脾胃虛弱的人來說,喝紅茶時還可以加點奶,起到一定的溫胃的作用。

  很多人自己喝茶會用專業茶具,但待客時習慣用一次性紙杯泡茶,殊不知紙杯泡茶隱患多多。

  有質檢人員曾針對紙杯泡茶就做過試驗。質檢人員用一次性紙杯和玻璃杯開水泡茶,放置20分鐘后發現,紙杯中的茶的顏色要明顯深于玻璃杯。紙杯的保溫性要比玻璃杯的保溫性要好。茶水顏色變深或者變黃的主要原因在于茶水中茶多酚類等營養物質被氧化,這樣直接影響茶水的口感、色澤并且降低茶葉的營養價值。紙杯內層的PE淋膜在高水溫的情況下,會有化合物釋放出來。如果買到質量差的紙杯,不僅茶喝了沒營養,還攝入了有毒的致癌物質,得不償失。

  解決方法:建議大家待客,在平時泡茶的時候最好不要用剛燒開的沸水在一次性紙杯中泡茶,盡量選擇75℃左右的水在玻璃杯、瓷杯或專業的泡茶器具中泡茶,這樣泡的茶才健康,這也是對客人的尊重!此外,選用瓷杯時,最好用高溫瓷而不是中溫瓷,中溫瓷不耐熱,遇高溫時易產生其它物質,存在隱患,用手輕彈器皿,高溫瓷聲音清脆更接近金屬音,而中溫瓷的聲音比較悶。

  茶含氟,過量飲茶會損害腎臟。原因是,腎臟是氟的主要排泄器官,當機體攝入過量氟超過腎的排泄能力時,導致氟在體內蓄積,腎臟含氟量明顯增多。實驗表明,滯留腎臟過量的氟能引起動物腎臟皮質與髓質腎小管損害。

  解決方式:一般健康的成年人,一日飲茶6~10克,分2~3次沖泡即可。體力勞動量大、體能消耗多、吃油膩食物較多、煙酒量大的人,尤其在高溫環境,或接觸有毒物質較多的人,每天稍微多喝一些也沒關系。

  在吃羊肉喝茶時,肉中豐富的蛋白質能同茶葉中的鞣酸“聯姻”,生成一種叫探酸蛋白質的物質。這種物質對腸道有一定的收斂作用,可使腸的蠕動減弱,大便里的水分減少,容易發生便秘。大便中的有毒物質就會在腸內停留時間過長而極易被人體吸收,不宜健康。

  解決方法:不宜邊吃羊肉邊喝茶。吃完后也不宜馬上喝茶,應等2—3小時再飲茶。

  螃蟹里的物質與茶里的物質相結合,會形成不容易消化的塊狀物,從而導致“胃柿團病”。食用螃蟹時喝茶,不但不會幫助消化,還會引起嘔吐、腹瀉、惡心等癥狀。

  茶水煮雞蛋,茶的濃度很高,濃茶中含有較多的單寧酸,單寧酸能使食物中的蛋白質變成不易消化的凝固物質,影響人體對蛋白質的吸收和利用。雞蛋為高蛋白食物,所以不宜用茶水煮雞蛋食用。

  茶葉味苦性寒,人們飲茶的目的就是借助茶葉的苦味刺激消化腺,促使消化液分泌,以增強消化機能。再就是利用茶的寒涼之性,達到清熱解毒的效果。如茶中加糖,就會抑制這種功能。但古籍中也有茶葉配白糖療疾的偏方,作為食療可以,若平時飲茶則不宜配糖。

  茶葉中的鞣酸可與某些藥物(如硫酸亞鐵片、構檬酸鐵銨、黃連素等)起化學反應而產生沉淀,影響藥物吸收。如果用茶水服用鎮靜藥(如、安定等),則茶葉中的咖啡因和茶堿等興奮劑就會使藥物的鎮靜作用抵消或減弱。因為藥物種類很多,不容易掌握,所以一律用溫水送服,有益無害。

  人生有黑白兩面,茶亦有黑白兩面。茶喝對了是養生,喝錯了是毒藥。學會了這些,就能健康喝茶了!返回搜狐,查看更多

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