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冬日喝紅茶好的功效與禁忌

來源:未知 作者:泉州茶葉網 人氣: 發布時間:2016-02-17
摘要:許多茶友都知道紅茶性溫,而綠茶則性寒,所以在冬季很合適喝紅茶。在冬季喝紅茶可以防止許多疾病,由于紅茶里富含豐富的營養物質,特別是性溫還可以御寒,今日小謙翁就給我們解說一下紅茶的營養價值有哪些。 冬日喝紅茶的利益 一、防治流感驅寒保暖 曾經有專
許多茶友都知道紅茶性溫,而綠茶則性寒,所以在冬季很合適喝紅茶。在冬季喝紅茶可以防止許多疾病,由于紅茶里富含豐富的營養物質,特別是性溫還可以御寒,今日小謙翁就給我們解說一下紅茶的營養價值有哪些。

   冬日喝紅茶的利益
  一、防治流感驅寒保暖
  曾經有專家曾用比往常還淡的紅茶倒在病毒感染區里不到二十分鐘,研討人員就發現紅茶浸泡區域的病毒喪失了感染力。研討標明紅茶可以防止流感病毒,冬季是流感多發的時節,所以在冬季要多喝紅茶。紅茶富含豐富的蛋白質,可以生熱暖腹,可以加強身體的御寒才能。
  二、下降有害膽固醇
  在冬季喝紅茶還可以下降脂蛋白(壞膽固醇),脂蛋白的量過大會添加患心臟病的概率。常常喝紅茶的人和那些天天喝飲料的人比照,喝紅茶的人體內的脂蛋白會下降7%~10%,能下降患心臟病的危險。
  三、防止骨質疏松
  喝紅茶還可以推進心臟的血液循環,還可以減少體內鈣的耗費,首要是由于紅茶中富含豐富的鉀元素;紅茶在沖泡往后許多的鉀元素會溶于水,畢竟被人體吸收,紅茶里富含錳,對骨骼也有十分好的利益。
   紅茶的成效與作用
  一、提神消疲
  紅茶里的咖啡堿可以影響大腦皮層,然后使神經中樞心奮,抵達提神醒腦的作用。還能使注意力會合,增強記憶力,關于心臟和血管系統有強化心搏,推進血液循環,加快移風易俗的作用。冬季運動量少,吃得多許多的廢棄物無法排出體外,常常喝紅茶可以推進利尿和發汗,加快排泄乳酸,把人體的廢棄物清掃體外。
  二、利尿
  紅茶中的咖啡堿會與芬香物質相聯系,使腎臟的血流量添加,腎小球的過濾率也會得到進步,腎微血管就會得到擴展,腎小管對水的再吸收也會被相應的抑制,尿量必然會添加。利尿會使身體內的尿酸、乳酸、剩余的鹽分等被排出體外,還會讓心臟病得到平緩。3
  三、消炎滅菌
  中醫研討人員發現,茶葉中的兒茶素會與單細胞的病菌聯系,蛋白質就會被凝聚堆積,也就是這個要素使得病菌被抑制或許消除。因而茶葉有極好的消炎作用,在民間也有偏方,就是用濃茶來泡腳治腳氣,或許用濃茶涂改傷口。4
  四、解毒
  茶多堿可以吸附生物堿和重金屬,而且對這兩樣發生分解和堆積,這對現在的水遭到工業的污染,使水質蛻變來說,這無疑是一個喜訊。5
  五、強壯骨骼
  紅茶中的多酚類可以讓損壞骨細胞的物質被抑制,許多人都會呈現骨質疏松的現象,茶姐在此主張多喝茶,終年堅持會有明顯的作用。6
  六、抗衰老
  紅茶的抗氧化作用和綠茶抗氧化的作用根柢一同,紅茶中的抗氧化劑可以損壞癌細胞在人體的傳達路徑,對心臟十分有利,根據研討,紅茶的抗衰老作用比照好,好于胡蘿卜、大蒜頭、西蘭花等抗衰老食物。
  七、舒張血管
  常常喝茶可以使血管的舒張度添加6%~10%,在嚴重或許遭到影響往后舒張度則會添加12%分配。
  紅茶的營養價值
  紅茶中富含豐富的咖啡堿、鈣、鉀、鎂、維生素A、胡蘿卜素等許多營養元素,紅茶在通過發酵后多酚類物質會發生化學反應,然后使鮮葉的化學變化變大,發生的茶紅素、茶黃素等,香氣也會添加,然后構成紅茶的超卓特征色、香、味。
   紅茶的選購
  紅茶的茶芽較多,小葉種的的條索細,大葉種的條索叫粗大健旺,色澤烏黑油潤,茶條上有許多金色的毫毛。在香和味方面,香氣濃郁甜美、味道鮮爽甜醇,在茶湯與碗壁的接觸點會呈現金黃色的光圈,俗稱“金圈”。
   紅茶的忌諱
  緊記不可用茶水來服用藥物,服用藥物前后2小時分配不要喝茶,人參也最好不要和茶一同食用;忌飯前、飯后當即喝茶、忌用濃茶來解酒。
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